Cara Untuk Menguruskan Badan Dengan Cepat

Petua: Amalkan pemakanan yang sihat, kurangkan pengambilan nasi yang banyak. kalau boleh elak makan nasi dan hanya mengambil lauk-pauk sahaja.. banyakan makan sayur-sayuran...

Sumber2: ramai yang dah amalkan..

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